3 Ways To Whiten Your Teeth

White teeth can make you feel better about your appearance. However, teeth can become discolored due to your consumption of heavily pigmented drinks and foods. Tea, coffee and dark fruits, such as raspberries and blackberries, can cause your teeth to yellow.

As foods and beverages rest in your mouth, the pigments that give them color can be absorbed into the pores of the teeth. As these pigments build up, the teeth become more discolored. Still, there are many different teeth-whitening procedures or applications that can be used to whiten the teeth. Here are a few of them:


Turmeric, which is the Indian spice that is commonly used to flavor dishes, such as curry, can also be used as a natural teeth whitener. The turmeric can be mixed with water to form a paste and then applied to the teeth using a toothbrush.

Due to the deep yellow color of turmeric, the bristles of your toothbrush may become permanently stained. However, the mildly textured paste will help polish discoloration from your teeth. Additionally, the use of turmeric paste for your teeth offers other dental health benefits. Because of the anti-inflammatory nature of the spice, gum inflammation can be soothed by the turmeric.

Coconut Oil

Coconut oil is often used as a dietary supplement for people who would like to take advantage of the health benefits of the oil. The lauric acid contained in the coconut oil is anti-inflammatory. In addition to the systemic benefits of coconut oil, the oil can also be used to help whiten your teeth.

By placing a spoonful of oil in your mouth and swishing it about as you would a mouthwash, you can help rid your mouth of oral bacteria and dental stains. As the oil moves around the oral cavity, it draws in bacteria and helps dilute dental stains that may be trapped within the pores of the teeth. When the oil is spit from the mouth, the diluted pigments and oral microbes are also removed. This process, which is called oil pulling, should be performed before you brush your teeth.

Professional Dental Bleaching

For a rapid improvement in the color of your teeth, dental bleaching can be performed in a professional dental office. Professional bleaching products are generally safe for the teeth and cause little dental sensitivity. The dentist takes special care to protect the soft tissues of the mouth, such as the gums. During the application, even the lips are held away from the teeth.

A UV light is often applied to increase the effectiveness of the whitening product. Although the teeth may display a great improvement in color after a single session, you may need a few sessions to reach the highest level of whitening available.

To learn more ways to whiten your teeth, schedule an appointment with a cosmetic dentist in your area like Hart Dayton DMD.