Your oral health is an important part of your well-being, but most people do not place enough emphasis on their mouth, teeth, and gums. From cavities and staining to decay and gum disease, the various issues that can affect your oral health are overwhelming. Thankfully, proper understanding will help reduce your risk of dental issues. With this guide, you will learn a few the truth behind a few common myths associated with your teeth and gums.

Cavities Are Caused by Sugar

First and foremost, it is important to understand that this myth is partially true. While consuming an excess amount of sugar can increase your risk of cavities, it is not the actual cause.

Sugar does build up on the teeth, eventually hardening into the plaque that can lead to cavities, decay, and gum disease. However, sugar is not the only food that can cause cavities because all food can build up on the teeth and gums.

Without proper brushing and flossing, sugar and other foods will lead to cavities, decay, and other dental issues.

Hard Brushing Is Best

Many people believe the harder and more often they brush, the cleaner their teeth will be. Unfortunately, this is another myth that needs to be addressed immediately.

Excessive brushing or brushing with a toothbrush that has hard or haphazardly-shaped bristles can wear down the tooth enamel. Without this protective layer, the underlying tooth and roots will be exposed to food and bacteria that can lead to cavities and decay.

Experts recommend brushing with a soft-bristled toothbrush two times a day for two minutes at a time. Do not use excessive force while brushing, since this will also damage the teeth and gums.

Bleeding Gums are Normal

Another myth that should be addressed is that light bleeding from the gums is normal and not a cause for concern. This is actually a serious sign that should be evaluated by your dentist because it could mean you have a form of periodontal disease.

Red, swollen, tender, and bleeding gums are symptoms of severe inflammation in the gum tissue. This inflammation stems from bacteria that has built up on the teeth and spread across the actual gum tissue. Without immediate intervention, gum disease can lead to tooth loss and painful infections that require antibiotics.

Understanding your oral health is key to living a healthy life. By learning the truth behind these common myths, you will have a better understanding of your teeth and gums. Contact a dentist, like Kenneth Schweizer DDS PA, for more help.